lose your butt fatFeatured
does it ever happend to you to go for a hike and see some girls in perfect body shape ? well, the first thing that draws you’re attention is their shaped butt size ! and you start to think -well if you’re a girl- how I’m gonna be like that ?
obviously every men and women like to be attentioned in a crowd or friends and you are no exception.
so what you gonna do? do you start to convince youreself that ” I don’t care what people say about me” or “I hate when people look at me , it make me nerves”. or you start to turture youre body in hope of getting marvellous results in short time ?
apparently none of the methodes mentioned above are useful. let’s be reasonable.you dont want to look less attractive specially when you are at the beach ! and you dont appreciate hard labor to reach the goal.so WHAT ? here is the fact.you can’t just do one thing to lose you’re lower body fat. if you want to lose butt fat you need to practice every day or at least three times a week .and you need specific diet to control you’re calory receiving every day.A proper diet can help you achieve your goals more easily.this process could take months even years to get some results. but there are SHORT CUTS.
first change you’re mind’s back ground about the matter.frustration helps you nothing but depressing.
I’ve seen dozens of people mostly girls and womens who do what I say every day but being frustrated keeps them from getting result. and as the short cut you can use some extra things. that helps you for what you’re seeking “lose butt fat”.motivate youreself to lose the fat from youre hips.keep in mind what youre aim is to achieve and that you never miss.
lets talk about a common myth.there are a lot of people that think to lose butt fat you only need to join a gym and do workouts like squats , lunges etc .but the truth is if you are serious about the program to lose butt fat you need to do both exercises and eat healthy.
Who of us does not want to have a good shaped butt ?? the problem is that most programs stress that you most do workouts-specially hard ones- to get results.you need to know that this will provide you with a firm and strong muscles in butt area and it does not affect the under layer of body fat.
Think of reducing body fat as snow melting away. The snow all melts away at the same rate, but areas where it is piled up higher will take longer to completely thaw. The same is true with the body fat on your butt. It may be piled up thicker than in other parts of your body, so it may take longer for this area to thin out than for other areas.
to eliminate the fat in that area you must add you’re exercise a fat burning program.when you do this you will be amazed how fast it acts and removes the fat from butt !!!
how ever I must say that if you abuse youre body with too many fat foods that contain a lot of sugar , then it will be impossible to maintain that shaply.
here is an exersice you can do to target the area. pick a 20 lb. bar with you’re hands spread wider than you’re shoulder.place the bar over the shoulder blades and put your legs at a wider that youre sholders with apart.squat and make youre thighs parallel to the floor.rotate 90 degrees to the right and then return to center.do the same to lift , stand up and repeat squat. you can do this for 2 sets of 15.thanks to Samantha Ewens .